HEALTHY TIPS:

      Breakfast: it has to be strong and varied. It is critical to the functioning of the body, no matter if you are hungry because you spent all night without eating. This is necessary to get less food anxiety.

      Dinner: it has to be moderate and at an early hour to ensure better digestion. It is said that: “have breakfast like a prince, eat like a bourgeois and dine like a beggar”.

      Exercise: exercising regularly and moderately is very beneficial for our body and mind; to do three to four hours of exercise per week.  It has been demonstrated the importance to control weight, lower cholesterol and maintain adequate glucose in the body.