FAST FOOD DEFICIENCY…

 As we have said, fast food gives consumers fat, cholesterol, sugars and salt, while no fiber, protein, carbohydrates, vitamins and minerals necessary for the performance of the body.

                 Fiber: food with high fiber intake can prevent constipation, obesity, colorectal cancer, cholesterol and diabetes.

                 Proteins: its name derives from the greek “protos” meaning first or primary. In the human body proteins form about half of the organic materials and are indispensable for the formation of hormones. When the body does not get the protein you need daily for the formation of tissues, there is a breakdown of body proteins and loss of muscle mass.

                          Carbohydrates: found in fruits, vegetables, cereals. There is no doubt that we need carbs to live.

                  Vitamins: they are heterogeneous compound essential for life, which on balanced ingestion promote proper physiological functioning.

             Minerals: all the healthy foods are loaded with minerals that facilitate the proper functioning of the body.