The consumption of fast food is
usually associated with diseases such as obesity, heart disease, diabetes type
II, tooth decay and cellulite.
- Obesity: it is a chronic disease characterized by the accumulation of fat. An excessive intake of nutrients and a sedentary lifestyle are major causes of the acceleration of obesity in society.
Decalogue of obesity
1.
No “bite” between meals.
2.
Replace the drive to eat for a glass of water or a
fruit.
3.
Do not buy foods that are highly (chocolate).
4.
Do not eat alone.
5.
Find an occupation for those times when you feel like
eating. (Walk).
6.
Use dishes. Eat slowly and chew well.
7.
Avoid alcohol and sweet desserts.
8.
Outdoor exercise, 30- 60 minutes a day.
9.
Weighing you once a week.
10. Obesity
is not only a disease but it affects the apparition of many other: diabetes,
hypertension, gout, cardiovascular disorders, arthritis etc…
- Heart disease: it refers to any disease of the heart caused by asthma or cholesterol; large component of fast food.
- Diabetes type II: it is a set of metabolic disorders affecting different organs is characterized by increased levels of glucose in the blood.
- Tooth decay: it is a disease characterized by the destruction of tissues of the teeth caused by the acid generated by bacterial plaque. Dental destruction associated with the intake of sugar and acids in beverages and food.
- Cellulite: it is known as a mass of adipose in certain parts of the body. Fast food provides a lot of cellulite as well as flour and rice and soft drinks. To avoid it, it is recommended to have a diet rich in vegetables, avoiding fats.
